Cooking Instructions:

1. Stack beef steaks; cut lengthwise in half and then crosswise into 1-inch wide strips. Set aside.
2. In large nonstick skillet, heat oil over medium-high heat until hot. Add onion; cook and stir 3 minutes or until lightly browned. Remove from skillet; keep warm. 
3. In same skillet, add beef (half at a time) and stir-fry 1 minute or until outside surface is no longer pink. (Do not overcook.) Stir in onion and barbecue sauce; heat through, stirring occasionally.
4. Spoon equal amount of beef mixture on bottom half of each roll; close with top half of roll.

Nutrition information per serving: 439 calories; 13 g fat (4 g saturated fat; 3 g monounsaturated fat); 75 mg cholesterol; 988 mg sodium; 49 g carbohydrate; 2.8 g fiber; 31 g protein; 6.2 mg niacin; 0.4 mg vitamin B6; 1.3 mcg vitamin B12; 3.8 mg iron; 26.6 mcg selenium; 4.1 mg zinc. 

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber.

�2006 Cattlemen's Beef Board and NCBA. All rights reserved. May be reproduced for educational purposes.