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Lemon-Peppered
Beef Steak Salad
Total preparation and cooking time:
20 minutes |
Ingredients:
1 boneless beef top sirloin steak,
cut 1 inch thick (about 1-1/4 pounds)
1 package (10 oz.) torn mixed salad greens
1/4 cup grated Parmesan cheese
Lemon slices or wedges (optional)
Dressing:
1/4 cup olive oil
1 tablespoon fresh lemon juice
2 teaspoons lemon pepper
2 teaspoons Dijon-style mustard
2 cloves garlic, minced |
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- Whisk dressing ingredients in medium
bowl until blended. Remove and reserve 1/4 cup.
- Cut beef steak lengthwise in half,
then crosswise into 1/2-inch thick strips. Add beef to remaining
dressing; toss to coat.
- Heat large nonstick skillet over
medium-high heat until hot. Add 1/2 of beef; stir-fry 2 to 3 minutes
or until outside surface of beef is no longer pink. Remove from
skillet. Repeat with remaining beef.
- Combine salad greens and reserved
dressing in large bowl; toss to coat. Add cheese; toss lightly. Divide
among 4 plates. Arrange beef evenly on greens. Garnish with lemon, if
desired.
Makes 4 servings.
Nutrition information per
serving: 372 calories;
36 g protein; 4 g carbohydrate; 23 g fat; 415 mg sodium; 99 mg cholesterol;
4.6 mg niacin; 0.5 mg vitamin B6; 3.1 mcg vitamin B12; 4.2 mg iron; 7.1 mg
zinc.
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