Oklahoma Dietetic Association - Oklahoma Beef Industry Council Recipe of the month

Oklahoma Beef Council Recipe of the Month

Asian Barbeque Steaks
Makes 4 servings

Ingredients:

2 beef round tip side steaks, cut 1 inch thick (about 8 ounces each)
Salt and pepper
Chopped green onions (optional)

Marinade:
1/2 cup ketchup
1/4 cup chopped green onions
1/4 cup hoisin sauce
1 tablespoon minced fresh ginger

Cooking Instructions:

1. Combine marinade ingredients in small bowl. Cover and refrigerate 1/2 cup marinade. Place beef steaks and remaining marinade in food-safe plastic bag; turn steaks to coat. Close bag securely and marinate in refrigerator 6 hours or overnight.

2. Remove steaks from marinade; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill, covered, 12 to 14 minutes for medium rare doneness, turning once. (Do not overcook.)

3. Carve steaks into thin slices. Season with salt and pepper, as desired. Garnish with green onions, if desired. Serve with reserved marinade.

Nutrition information per serving: 193 calories; 6 g fat (2 g saturated fat; 2 g monounsaturated fat); 75 mg cholesterol; 424 mg sodium; 10 g carbohydrate; 0.6 g fiber; 24 g protein; 4.6 mg niacin; 0.4 mg vitamin B6; 1.3 mcg vitamin B12; 2.2 mg iron; 26.8 mcg selenium; 4.1 mg zinc.

As seen in The Healthy Beef Cookbook, published by John Wiley & Sons, Inc.