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Onion
'N Pepper Beef Steak Sandwich
Servings:
2
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Ingredients:
1/2 pound beef round tip steaks, cut 1/8 to 1/4 inch thick
2 teaspoons vegetable oil
1 small onion, cut into thin wedges
1 jalapeno pepper, sliced
1 small clove garlic, minced
2 Kaiser rolls, split
1/4 cup chopped tomato
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Cooking Instructions:
1. Heat oil in large nonstick skillet over medium-high heat until hot. Add onion, jalapeno pepper and garlic; cook and stir 3 to 4 minutes or until lightly browned. Remove.
2. Heat same skillet over medium-high heat until hot. Place beef steaks in skillet; cook 1 to 2 minutes, turning once. Do not overcook. Season with salt. Serve in rolls with onion mixture and tomato.
Nutrition information per serving: 387 calories; 31 g protein; 35 g carbohydrate; 13 g fat; 369 mg sodium; 69 mg cholesterol; 5.9 mg niacin; 0.5 mg vitamin B6; 2.5 mcg vitamin B12; 4.6 mg iron; 6.7 mg zinc.
©2004
Cattlemen's Beef Board and NCBA. All rights reserved. May be reproduced
for educational purposes.
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