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Chili
Beef Express
Servings: 4 (about 1-1/4 cups
each) |
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Ingredients:
1 pound 95% lean ground beef
1/4 teaspoon salt
1/4 teaspoon pepper
1 can (15-1/2 ounces) chili beans in chili sauce, undrained
1 can (14-1/2 ounces) chili-style chunky tomatoes, undrained
1 cup frozen corn
2 tablespoons chopped fresh cilantro
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Cooking instructions:
1. Brown ground beef in large nonstick skillet over medium heat 8 to 10 minutes or until beef is not pink, breaking up into 3/4-inch crumbles. Pour off drippings; season with salt and pepper.
2. Stir in beans, tomatoes and corn; bring to a boil. Reduce heat; cover and simmer 10 minutes. Sprinkle with cilantro before serving.
Makes 4 servings (about 1-1/4 cups each).
Nutrition information per serving (1/4 recipe): 314 calories; 29 g protein; 36 g carbohydrate; 6 g fat; 1029 mg sodium; 65 mg cholesterol; 6.1 mg niacin; 0.4 mg vitamin B6; 2.6 mcg vitamin B12; 4.6 mg iron; 5.8 mg zinc.
�2003
Cattlemen's Beef Board and NCBA. All rights reserved. May be reproduced
for educational purposes.
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