|
Roasted
Sirloin with Maple Mustard Glaze
Preparation
Time: 20 minutes
Cooking Time: 1 hour, 15 minutes
Servings: 8-10 |
|
Ingredients:
3 lb. beef top sirloin steak, cut 2 inches thick
1/4 cup maple syrup
2 tsp. cider vinegar
3 Tbsp. coarse-grain Dijon mustard
1/4 tsp. pepper
|
|
Cooking instructions:
-
Preheat oven to 350�F.
-
Place steak on rack in shallow roasting pan. Do not cover or add water.
-
Roast for 50-60 minutes or 16-20 minutes per pound.
Remove when thermometer in center reads 135�F for medium rare.
-
Meanwhile, combine maple syrup, cider vinegar, mustard and pepper in a glass measuring cup.
-
Microwave glaze on high for 3-1/2 to 5 minutes until thickened, stirring occasionally.
-
Brush glaze over top and sides of steaks.
-
Broil steaks 3-4 inches from heat for 4-5 minutes.
-
Remove from oven and let stand 10 minutes.
-
Carve into thick slices.
Nutrition information per serving: 192 calories; 28 g protein; 6 g carbohydrate; 6 g fat; 491 mg sodium; 79 mg cholesterol; 5 mg niacin; .6 mg vitamin B-6; 4.1 mcg vitamin B-12, 4 mg iron; and 5 mg zinc.
�2002
Cattlemen's Beef Board and NCBA. All rights reserved. May be reproduced
for educational purposes.
|
